Book Review: Don’t Believe Everything You Think by Joseph Nguyen
I stumbled upon Don’t Believe Everything You Think by Joseph Nguyen on TikTok, and I felt compelled to pick it up. As someone who struggles with overthinking, catastrophic thinking, and ruminating, this book was right up my alley. It’s a quick read but packed with profound insights and practical exercises designed to help you address overthinking head-on.
One of the most powerful takeaways for me was when the author asks readers to recall a time when they felt the most joy and love. Then, he asks: “What thoughts were going through your mind?” Chances are, you weren’t thinking much at all—you were immersed in the moment, simply doing. This realization hit home for me and opened my eyes to how overthinking robs us of presence and happiness.
The book isn’t just about reading—it’s about doing. Nguyen provides extensive exercises to help untangle your thoughts and ground yourself in the present. These actionable steps make the concepts accessible and transformative if you take the time to implement them.
I highly recommend this book to anyone who identifies as an overthinker. It’s also a fantastic resource to spark conversations about the effects of overthinking and how to break free from its grip. As leaders, we can use insights from this book to better understand and support those who struggle with ruminating and catastrophic thinking.
This isn’t just a book; it’s a tool for personal and professional growth.
About the Author
Spike Cook, Ed.D., Principal, RM Bacon Elementary, Millville, NJ. In addition to being a Principal, Dr. Cook published two books through Corwin Press (Connected Leadership: It’s Just a Click Away; Breaking Out of Isolation: Becoming a Connected School Leader). He is the co-host of the popular PrincipaPLN podcast and a regular on the Unlock the Middle Videocast. His blog, Insights Into Learning, was recognized as a finalist for Best Administrator Blog by the EduBlog Awards. Spike earned his Doctorate from Rowan University and is an Adjunct Faculty member in the Masters of School Administration Program He is featured in Twinkl’s 30 Education Influencers You Need to Follow and Klear’s Top Ten Middle School Influencers. Dr. Cook is also on the Education Advisory Board for Whole Health Ed. Connect with @drspikecook via Twitter, YouTube, LinkedIn, Facebook or Instagram.