source: ethicsofisl.ubc.ca

It isn’t an app. Doesn’t require technology, or people. The only thing it really requires is experience. Reflection is perhaps the most overlooked tool for improvement. It helps to break the cycle of whatever is holding you back. Reflect. Reflect on the day, the week, a sentence, a look, a glance, it really doesn’t matter. As you reflect on an experience, you can always find a way to do it better. That is the important work.

We all make mistakes, we overlook, we forget and yet we have the unique ability to overcome the learning opportunities to improve.

How do you reflect? When do you reflect?