We All Float On: My First Float

Source: Discovering Legacies

Spike Cook, Millville, NJ

One of things on my bucket list for the winter break was to do a “float.”

For those of you who have no idea what a float is or never heard of a sensory deprivation tank, here is the best description I can find:

Floating is an experience of ultimate peace and relaxation in which you spend one hour in a private, specialized tank filled with ten inches of highly-saturated Epsom salt water causing one to float completely effortlessly atop the water at near zero-gravity.” Float Haven Spa, Pitman, NJ

There are many benefits from floating and it has been around since the 1950s. Recently, Float Tanks have become popular from celebrities such as Joe Rogan and Stephen Curry who use them on a regular basis.

I wanted to give it a shot for a few reasons. First, I have never tried it and I believe in the statement, “When was the last time you tried something for the first time?” Secondly, I wanted to experience sensory deprivation in order to gauge my mindfulness practice. Lastly, I have had many people I respect in the yoga/mindfulness community highly recommend it.

My Takeaways

  • An hour isn’t enough – It does take some time to chill out once in the tank. For me this process took a while even though I was practicing my breathing.
  • You are going to bump the walls – I laid as still as I could be inevitably I gently bumped against the walls of the tank.
  • Eyes open and eyes shut – Throughout the experience I tried a few different techniques. I would keep my eyes shut for some time and open as well. Since there is literally no light in the space, it probably doesn’t matter.
  • It is salty – I could feel the salt crystals on my face and chest as I floated. This salt is what keeps you buoyant and provides restorative healing. After the float you can wash this salt off but I was instructed to let it stay. I sort of feel like I just got back from the beach.
  • One session isn’t enough – I plan to go back at least two more times. Now I have a better grasp on the experience, I feel there are things I can do in preparation to ensure that I get the most out of the float.
  • Visuals – It is dark, very dark! 

Overall, I had a very positive experience during my first float. I wasn’t able to solve all the world’s problems, or invent a new form of technology, but I was able to get an hour of peace, disconnected from the world with literally nothing holding me back.

Want to learn more about Float Tanks? Check out these Frequently Asked Questions courtesy of Float Haven in Pitman, NJ.

 

Book Review – Transforming School Culture

Source: Amazon.com

Transforming School Culture: How to Overcome Staff Division, Anthony Muhammad

Book Review – Spike C. Cook, Millville, NJ

Are you looking for a leadership book on school culture that integrates data, practical advice, and strategies tailored to your school’s unique needs? Honestly, anyone who is an administrator in a school is looking for such a book! In Transforming School Culture (2nd Edition) Anthony Muhammad provides a road map for aspiring and current school leaders who are interested in addressing the daunting task of improving school culture. For this new edition, Dr. Muhammad has updated the research, added a frequently asked questions section, and added further guidance to equip leaders to take their school’s culture to the next level.

Throughout the first section of the book, Dr. Muhammad provides an overview of the current reform movement as well as a detailed analysis on the four types of educators he found in schools while doing his research. The four types of educators and their goals:

  • The Believers are focused on the core values of healthy school culture, feel that all students can learn and that they have a direct impact on student success.
  • The Tweeners are new to the culture and still experiencing the honeymoon phase.
  • The Survivors are a small group of educators who are burned out, overwhelmed and struggle to survive.
  • The Fundamentalists are vehemently opposed to change and through political power become a major obstacle in reform. They are usually against the Believers.

Source: slideshare.net Linda Hopping

As you read the brief overview of the four types of educators, did these descriptions make you think about your faculty? If you had to group your faculty into the four groups, how long do you think it would take? According to Dr. Muhammad, identifying these four groups is essential in understanding the real culture of the school. The next step, and perhaps more difficult, is to take action so that you can transform your school culture. Through this work, you will learn how (and why) to transform the culture by developing the following:

  1. Systemic focus on learning
  2. Celebrating the success of all stakeholders
  3. Creating system of support for Tweeners
  4. Removing the walls of isolation
  5. Providing intensive professional development
  6. Implementing skillful leadership and focus

These six steps may appear more difficult to implement because of the overwhelming tasks required to operate a school with the demands of the 21st century. Have no fear because Dr. Muhammad provides practical, easy to implement exercises to support you on your journey. All you will need to do is put the framework provided into practice!

In the final chapter, Dr. Muhammad includes the questions he has encountered from the emails, messages as well as the in-person discussions since the release of the first edition in 2009. These questions will resonate with you as you may have already penciled them into margins as you read the book. For instance, one of the questions could spark a much needed conversation on the four types of educators such as what if a Fundamentalist believes that he or she is a Believer? I can honestly say I thought the same thing!

In conclusion, Transforming School Culture: How to Overcome Staff Division 2nd Edition will be worth the read. Dr. Muhammad understands school culture not only as a researcher and author, but also as a former teacher, vice principal, and principal. He led a staff transformational process in a high poverty, high minority school with a toxic, low expectation school into a nationally recognized school and earned a Principal of the Year in Michigan for his efforts.

 

Spike C. Cook, Ed.D. is Principal of Lakeside Middle School in Millville, NJ. Connect with him via twitter @drspikecook or check out his personal blog drspikecook.com.

What to do over Holiday Break?

Source: elephantjournal.com

The Holiday Break is upon us. There are many educators who thought about this time for the past week, month or maybe even since September, but no matter how long you have prepared yourself it is finally here. There seems to be a lot of preparation and planning about what to do over the break.

 

I saw this quote on the Elephant Journal website and I thought I would share. I think it is powerful…

Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now. Elephant Journal

I am grateful that I saw that quote during the most stressful time for schools (which is clearly the week before Winter Break). The quote made me stop and think about the present moment. Most of us are always wishing for that time or person who will make it all better as opposed to seeing the beauty in the now.

This Winter Break I plan to do the following (not necessarily in any order) and these plans are not definite.

  • Read Brene Brown’s Braving the Wilderness. I am intrigued by her work on vulnerability.
  • Float. I’ve heard about Float Tanks/Sensory Deprivation tanks for some time. Basically, you get into a tank for a few hours and become suspended in your thoughts, intentions without any distractions.
  • Hike. I love to get out into the woods and walk. Southern New Jersey is somewhat mild in the winters and there are plenty of trails near where I live.
  • Couch time. Although I sometimes struggle with couch time, I feel it is essential practice to a balanced life. Whether I am watching a documentary, sporting event, movie or binge watching a television series, I find solitude on the couch!
  • Write. I am working on a few things and I could see myself spending time in a coffee shop typing away at something or nothing!
  • Friends. I love hanging out with friends. There is always an adventure on the horizon.
  • Podcast. We recorded a podcast this morning on the PrincipalPLN. Our goal is to get one more in before the new year.

So now is the time for the break. How are you going to spend your break?

What is Reflective Practice?

I had the pleasure of discussing my understanding of Reflective Practice with David Beegle, School Development Specialist for the MSE Instructional Leadership at Jacksonville State University on December 11, 2017.

David and I worked together this summer as I spoke at the 2017 Back to School Core Workshop at Jacksonville State University. This discussion was a follow up from that talk.

For more archived posts on Reflective Practice, please click here.

Do you have Financial Peace?

Source: daveramsey.com

Recently I had the pleasure of going through Dave Ramsey’s Financial Peace University through a local church in my area. I was very reluctant at first. In fact, I think the first time I was introduced to FPU was about 5 years ago. For some reason, though, this time it clicked. Who doesn’t want Financial Peace?

Preconceived issues with money

At the beginning of the class we were asked to write and discuss our philosophy on money. This was an excellent exercise because I had a lot of issues with money and I wasn’t afraid to share. In my journal I wrote the following:

  • Money is the root of all evil
  • People with a lot of money are not philanthropic
  • Some debt is good especially for housing and education
  • Balancing a budget is as easy as looking at your ATM statement
  • If you need more money then you need to work more
  • If you can’t afford something then just put it on a credit card and pay off later
  • Truly religious or spiritual people do not care about money
  • Trips to Starbucks are a necessity!

Source: daveramsey.com

In Dave’s first session, Super Saving, he literally gets to the core of what money is and isn’t. He also uses Biblical references to support his claims. I was dumbfound because almost everything I wrote about (in regards to my preconceived notions about money) Dave addressed. I felt like he was talking directly to me! I can honestly admit that all my preconceived issues regarding money were wrong!

Throughout the remaining 9 weeks we reviewed Dave’s videos, worked in our notebooks and discussed the concepts plaguing most people. We learned about the baby steps to Financial Peace as well as how to relate with money in our relationships, how actually plan and execute a budget, how to purchase big ticket items, how and why we need to save, and ultimately how to be more philanthropic.

You can take this course online or through a local church or organization. The curriculum was impressive. The videos are informative and easy to follow. The workbook severs as a guide to take notes and to further the understanding of the concepts. On Dave’s website there are countless additional resources and tutorials.

By the end of the class I was definitely sad. I really looked forward to Tuesday nights. I met some really cool people in the class who were in the same boat as I was in. Our facilitator was very open and honest with us, and did a great job of guiding us through the process.

If you live like no one else, later you can live and give like no one else ~ Dave Ramsey

I will be honest that in order for FPU to work, you have to do a lot of work. I probably allocate at least 5 to 10 minutes a day on my personal budget. I spend at least an hour a month reflecting on the previous month of spending and planning the next month. Since beginning the class, I have only used my credit cards twice and both times I paid those purchases by the end of the month. I have an active savings account. I have a plan to pay down my existing debt and not to incur more debt. Starbucks visits are a treat, not an everyday occurrence. I now view my relationship with money so differently. I use the Financial Peace University philosophy as a grounding exercise and budgeting no longer causes anxiety.

Check out this video about Financial Peace University

Finding the Young!

Mya Reid, 11 year old poet

Spike Cook, Millville, NJ

As a Middle School Principal of 1,100 students it is sometimes difficult to make individual connections. We are all busy but there are times when we have to stop in our tracks and listen to the youth, and find the young! Earlier this year, 11 year old Mya Reid, published her first book of poetry apply titled Finding The Young.

When I talked with Mya about her passion for writing, she told me that she started in 4th grade when a teacher gave her a journal. Since that time she has written many poems, short stories and ideas in that journal. Fortunately, she connected with Mikey Wayward, a local Millville poet, who helped Mya to take her poems to the next level. She admits that life hasn’t always been easy but she finds solace in her writing.

Mya’s partnership with Mikey Wayward, known as Mr. Mike, has continued to flourish. He has helped her and encouraged her to continue writing and expand her language. They have a new, collaborative book of poetry due out this month.

I highly recommend you check out Finding the Young. There are 44 poems in the book and you will be mesmerized by her words! Here is one of my favorites:

Friendly Hollow
I’ll be leader, you be the follower.
I’ll show great leadership
Because my name is friendly hollow.
I sleep in the night
You play in the day.
We’re totally different
But, we think the same way
Your friendship I don’t borrow
I keep
I know because you sweep me off my feet
I respect your expectations.
So you I follow.
I hope you follow me, friendly hollow.

Book Review – From Leading to Succeeding!

Order this now 🙂

From Leading to Succeeding: The Seven Elements of Effective Leadership in Education By Douglas Reeves

Review – Spike C. Cook, Ed.D.

School leaders are constantly searching for a practical book with realistic opportunities to improve teaching and learning. From Leading to Succeeding: The Seven Elements of Effective Leadership is a book that will exceed the expectations of the reader. Be prepared to be inspired and to enact a systemic process of change that will benefit teachers, students and the school community. In short, this book should be required reading for all school leaders!

Reeves outlines seven elements that will assist leaders. The seven elements are purpose, trust, focus, leverage, feedback, change and sustainability. These comprehensive elements provide a scaffolding for leaders to take their organization to the next level and beyond. Reeves doesn’t take this opportunity lightly to assist leaders seriously being concrete with the application of these elements and more importantly why they exist.

Here is an overview of the seven elements:
Purpose
What is the purpose within your organization? For instance, as you approach tasks as a leader are you able to articulate why something is worth everyone’s time and energy? Do you know what the end results will be? These are questions that Reeves delves into providing applicable answers.

Trust
When you think about your relationship with your staff or community is there a level of trust? Reeves points out that people will not be able to follow a leader that they do not trust. In addition, Reeves is able to challenge even the most well intentioned school leader to revisit the organization’s mission statement and how decisions can support or detract trust.

Focus
When was the last time you examined the initiatives in your school? Are you trying to do too much at once? In this section, Reeves helps school leaders to avoid the initiative fatigue that plagues school districts. His practical advice will cause school leaders to take a step back from the next shiny toy and develop a “less is more approach.”

Leverage
In this section, Reeves helps school leaders to understand how and when to use their influence to improve the organization. In addition, he points out that school districts need to assess their standardized assessments and curriculum to determine which issue requires the most attention to yield the best results.

Feedback
If immediate and frequent feedback to teachers is not common place in your school, you are running the risk to stifle improvement. Reeves challenges school leaders to help teachers go beyond right and wrong answers to being specific with feedback. He also provides technique suggestions on how feedback improves performance when given in a timely manner.

Change
Have you ever wondered how you lead change? Do you have any idea whether you are effective in leading change? If you have, Reeves provides support and clear insight on how to not only manage but lead change in your school. Be ready to answer tough, reflective questions such as: what can you control, what will you change, and are you willing to be unpopular due to the change initiative?

Sustainability
Will your legacy be short lived or will it be an opportunity for the organization to be poised for long term, effective growth? Reeves expresses the research pointing out that school leaders do not have longevity. Therefore, it needs to be understood that decisions need to be approached with a higher level of consideration, will have long lasting impact on the organization, and can be met with cynicism.

In conclusion, if you are ready to do the hard work required to improve your organization, Reeves’s book will be a helpful tool to assist your leadership because it combines theory and practice as well as structured activities that will take you from Leading to Succeeding.

What is your 2.0?

Source: Sencha.com

A few weeks ago I was on a hike with a good friend of mine. Throughout the conversation we talked about how people transition in life and work. She asked me a really tough question… What is your 2.0?

We are not computers, phones or even software but the analogy can certainly be made. As humans we evolve, transcend and we change. This is constantly happening whether we like it or not; sometimes life even forces you to change.

There are no rules or playbooks for change, of course there are countless books, podcasts and movies dedicated to the process of change. But, if you were to really dig down deep they only offer a few suggestions or ideas, and if you are fortunate one of those tools will help you with that change. Yet, isn’t personal change and personal developments just that… personal.

Back in January 2012 I jumped in with two feet into the world of Social Media. I made so many connections and the tools helped me to grow as a leader and a learner. I was able to present at local, state and national conferences. Published two books and co-founded a successful podcast for aspiring and current administrators. I spent the better part of five years maintaining two blogs (one for school and this one) as well as writing for other publications. One year I actually blogged every day (365 new posts). Yet there has always been something missing. Many times, I felt like it was a chore, constantly searching for something that I could not capture or contain. I was glued to my phone, laptop and whatever social media app I could find.

Source: www.mindfulleader.org

Over the past year I have benefited from the practice of mindfulness. Slowly developing a healthier work/life balance, being present and most importantly shutting devices off. I implemented a daily meditation and gratitude journal, practice yoga a few times a week and hike every chance I get. There are days that go by when I realize that I haven’t checked Twitter and weeks have gone by when I realize that I haven’t checked Voxer. I took my work email off of my smart phone, and find myself going through Facebook for the articles and events as opposed to trying to find out who has the latest and greatest application. I’ve even slowed down my personal blogging to only a post or two a month. I still read a lot but I am going back to buying real books. I’ve even considered going back to a flip phone!

So when I finally answered the question of “what is your 2.0?” I actually realized I had already started doing it over the last year. Slowly but surely I am developing the 2.0 of myself. This is what brings me to this post. Now I can actually articulate what my 2.0.

This is my 2.0:

  • Less screen time, more outside time.
  • Redesigned focus on my personal blog to reflect my new passion… hiking. I have even thought of a name “Take a hike with Spike.”
  • More focus and being present with my main job which is to be the best principal I can be for my staff and students.
  • Working with staff, students and others in the education world on mindfulness, meditation and gratitude.

So over the next few weeks I will be redesigning this site to focus more on what it can do to help others achieve a work/life balance. I will be evaluating the social media applications I use and more importantly, why.

 

I ask you again, what is your 2.0 and how will you get there?

An Attitude of Gratitude

On October 4, 2016 I met with a Professional Development coach hired by the district to assist administrators with whatever they were struggling with as a leader. At the time I was stressed about a lot of things such as the beginning of the year challenges, there were a few initiatives that were not going so well, and personally I was drained.

Her first question to me after I went through everything that was going wrong really threw me off… She asked, “So what are you grateful for?” I struggled to even remember what gratitude meant, much less what I was grateful for.  I quickly replied, “I am grateful for my kids.” She validated my answer but challenged me to look more micro. She went on to talk about sunshine, trees, life, food, someone smiling, showers, etc. Then it hit me … there is so much to be grateful for.

She taught me how to make a gratitude list and how to incorporate it into a daily mediation that would be completed in the morning. She also recommended that I purchase The Magic by Rhonda Byrne. I highly recommend to get this book! I read it and applied each of the suggestions in the book for a month and it did wonders for my life and my school!

Everyday (well I have missed a day or two here and there) since October 4, 2016 I wake up and complete a very basic Gratitude List. I focus on 5 things I was grateful for from the previous day. As I stated before, this was very difficult in the beginning because I was focusing on the wrong things. This journal has helped me overcome the stress, anxiety of being a father, and a principal.

Practical Applications for Schools

Those in the field of education can empathize with the stress, and demands of our profession.  Whether it is federal, state or local initiatives, fights, bullying, curriculum, poverty, etc we are always facing some type of challenge. For instance, prior to doing the gratitude list I would be extremely disappointed when we had a fight in our school. It would be as if the entire day was ruined. Since doing the gratitude list I can put things in a better perspective. Now, although I am disappointed, I realize that there were 1,100 other students who came to school and did not fight. I realize that there were thousands upon thousands of interactions with students that did not result in a fight.

So as you can see the Gratitude List can make small, important changes in your perspective. As an educator you will be transformed through gratitude and pretty soon you may even have your students and teachers writing gratitude lists!

Getting Real with Project Based Learning

Students working collaboratively with community members

The Lakeside AVID team is committed to community involvement. AVID’s mission is to close the achievement gap by preparing all students for college readiness and success in a global society Throughout this year we have worked with the Millville Neighborhood Alliance on several projects such as Lightning Strikes Bogarts, The Front Door Project and most recently the Shark Tank.

Beginning in August of 2016, representatives from the Millville Neighborhood Alliance and Lakeside Middle School’s AVID program organized a purposeful PBL for our students. Each month community members, teachers, and administrators met to identify areas in the city that would benefit from improvement. The MNA presented on the history of Millville in October and the kids presented on Lakeside Middle School in November. In December we had a local architect, Larry Merighi,  work with the students on Design Thinking and Planning which really helped the students see the relevance and real-world  application of PBL.

The winning team from the Shark Tank

From January through March the students worked tirelessly on their projects. They researched, interviewed, and designed their projects. Each group tried different options and most importantly, failed many times on their projects. Eventually, they narrowed their topics and crafted their proposals.

On March 22 we assembled a group of community members such as the mayor, local business owners, administrators, and Larry Merighi, the architect who met with the students at the beginning of the project. All of the groups did an amazing job with their presentations. Our Superintendent funded each group with a $500 grant for the students to use to accomplish their tasks. Checkout the video from SNJ here.

One of our project was even featured on A Community Thrives website which is part of the USA Today Network. Take a few minutes to watch the video our students put together (click here).

Even if we do not get the $50,000 grant, it is clear that our kids understand and can implement a Project Based Learning experience in a Middle School with fidelity!